We offer a variety of clinical and therapeutic services to support individuals and loved ones through the various stages of their journeys. We provide education about eating disorders and their underlying causes to develop a compassionate community that promotes hopefulness and supports healing.
Day 2 of #MEDAConference2025 gave us depth, challenge, and connection.
We began with a powerful keynote from Chevese Turner, who asked the hard questions about the future of our field—and didn’t shy away from the hope within reach.
Whether we were exploring how purity culture impacts recovery, to examining systemic harm in medical training, to naming the barriers neurodivergent and marginalized folks face—today’s sessions reminded us: healing is never one-size-fits-all.
Whether you found yourself in a conversation that shifted your perspective or witnessed a speaker who moved you—we’d love to see your moments!
Tag us and use #MEDAConference2025 to share your takeaways, reflections, and photos.
Thank you for showing up with openness, honesty, and heart. We can’t wait for 2026!
May 3
That’s a wrap on Day 1 of #MEDAConference2025!
From Sand Chang, Ph.D.’s powerful keynote on embodiment and collective liberation, to thought-provoking sessions exploring trauma-informed care, size inclusivity, ARFID, re-feeding risks, and healing in connection - today was full of insight, empathy, and community.
With 16 breakout sessions covering everything from provider self-compassion to the hidden challenges of EDs in men, our speakers brought their brilliance and authenticity to the forefront.
We ended the day the best way possible - with connection and conversation at our Social Hour hosted by @acutecenterforeds.
Thank you to our speakers, hosts, and attendees for making Day 1 a meaningful experience - and thank you to @monte.nido for a wonderful lunch!
We can’t wait to see you tomorrow for another full day of learning, reflection, and healing.
#eatingdisorderconference #traumainformedcare #weightinclusion #neurodivergentaffirming #collectiveliberation #genderaffirming #MEDAcommunity
May 1
CW: Mention of sexual violence
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Denim Day, April 30th, is a powerful reminder that we stand against sexual violence and support people who have been harmed. 💙
By wearing denim today, we raise awareness not just for sexual assault, but also for the ways body image struggles and eating disorders are deeply connected to trauma. Together, let’s break the silence and continue to work for healing, strength, and justice.
#DenimDay #EndSexualViolence #SupportSurvivors #EatingDisordersAwareness #JeansForaCause #SupportSurvivors #EndSexualViolence #WearDenim #EmpowerChange
Apr 30
Numbness and/or dissociation - the body’s quiet poetry of protection (and also at times, the eating disorder’s best side kick).
Detachment and disconnection are not flaws, but the soft armor of survival. Healing begins when we stop rushing and start revering the brilliance of our body’s response. We must try not to judge times when we dissociate or detach. They are there for reasons.
🌿💫 Honor your body’s wisdom. Be curious. Be kind. Begin again, gently.
#wisdomofthebody #embodiment #traumahealing #healingjourney
Apr 26
Lauren is at the start line of the 2025 Boston Marathon, and she’s not just running for the finish line — she’s running for something so much bigger.
She’s running for recovery. She’s running for hope. She’s running to support MEDA — supporting those healing from eating disorders.
Let’s cheer her on as she takes every step with strength, purpose, and heart! 💪🎉
Drop a 💙 in the comments to show your support and DONATE at the link in our bio!
#RunForRecovery #BostonMarathon2025 #MEDA #RecoveryIsPossible
Apr 21
Some days in recovery feel extra heavy. Thoughts like:
➡️ “I’m working so hard, and I keep finding myself back where I started.”
➡️ “I’m tired of trying only to feel like I’m getting nowhere.”
These are valid, human, and incredibly common in eating disorder recovery. But here’s what you can gently remind yourself when you’re having thoughts like this:
✨ Remember your why. Why did you start? If you are just beginning, consider your “why”.
💡 Look at the full timeline. You’ve likely been struggling for years. Healing doesn’t happen overnight.
🪞 Celebrate the shifts. Even the smallest changes matter. Has anything about your mindset, habits, or self-awareness improved? That is progress.
🌱 Recovery takes time. It’s okay if you’re not where you want to be yet. Showing up and trying? That’s already huge.
You are not failing. You are healing. 💞
#EDRecovery #RecoveryIsPossible #MentalHealthMatters #NourishNotPunish #EatingDisorderAwareness #YouAreNotAlone #ProgressNotPerfection
Apr 19
This is a personal memoir of binge eating disorder and anti-fat bias in society—and it’s different than anything we’ve read before.
Emma writes with raw, vulnerable honesty about her struggles with BED. She never glorifies the disorder (something we see way too often in eating disorder memoirs), and instead offers a nuanced look at what recovery really looks like—messy, ongoing, and deeply human.
I think my favorite quote is “Oh, the things we force our bodies to bear when our minds aren’t ready to carry the weight.”
This book challenged me, comforted me, and reminded me of the power of telling our truths. We definitely recommend additing it to your TBR, with the caveat and CW that it does mention ED behaviors. 💜~ OJ
#BookReview #MemoirRecommendation #BEDAwareness #AntiFatBias #BodyLiberation #MentalHealthMatters #RealRecovery #BooksOfInstagram #NonfictionReads #Bookstagram #MemoirsToRead
Apr 14
We’ll be honest—We don’t love the word “resilient.” At times it feels like a heavy word that glorifies survival, when we deserve so much more than just getting through the hard stuff, like trauma. 💪💭
But here’s what we do believe: If your body carried you through your darkest, most difficult moments, then it also holds the capacity for joy, ease, and thriving. 🌟💖
Survival doesn’t have to be the baseline. Survival is what your body does during a traumatic experience—it protects you. But let’s not stop there. Your body’s story is about so much more than survival. It’s also about:
🌸 Connection
😊Joy
🛋️Comfort
🛡️Safety
And yes, sometimes, finding these feelings means starting with very small moments of them. They don’t have to be monumental experiences. Being able to feel an internal sense of safety after trauma, is not easy. Give yourself grace and try to allow in the trust your body does know – that you are not where you once were. ✨
Even when your body doesn’t inherently feel safe or when these feelings don’t come easily, you can create small moments of comfort and ease:
🌿A deep breath that feels grounding.
⏸️A pause where peace quietly sneaks in.
🏡A moment of ease that feels like home.
These small acts, tiny as they might seem, aren’t just moments; they’re powerful and become the foundation for something bigger: They create space for growth, curiosity, and healing. 🌱✨ They’re acts of reclaiming your body’s capacity for more than “just getting through.”
So today, we invite you: Seek out one small moment of comfort, ease, or connection. Let it remind you that your body is capable of more than just surviving. 🌻💛And share it with us in the comments below! 👇
🌱 You are allowed to want more than survival.🌿 You are allowed to thrive. 💛 Your body is a testament to resilience.
Let’s rewrite your body’s story. Together. 🤝
#ResilienceRedefined #HealingJourney #SmallMomentsBigImpact #YouAreMoreThanSurvival #SelfCompassion #BodyWisdom
Apr 12
Here at MEDA, we understand the importance of compassionate, affirming support and offer a space for your authentic experiences. Join one of the following groups in our upcoming therapy cycle beginning in May, and swipe through for more information!
- Adult Body Image Group
- Root and Rise: Intuitive Eating for Body Compassion
- Hope and Healing from Trauma and Eating Disorders: Experiential Therapies
- EmbodiED Group
✨ Join and Connect with Us!
Each group offers a unique opportunity to connect, heal, and grow. Let’s walk this path together with empathy and understanding.
Together, we can create a supportive community that uplifts and empowers.
🧡 Interested in joining a group? Fill out our Initial Inquiry Form – link in bio or on our website at www.medainc.org. You may also contact us with questions at info@medainc.org
#MEDAHealing #BodyCompassion #TraumaRecovery #TherapyGroups #YouAreNotAlone #eatingdisorderrecovery
Apr 10
CW: Mention of sexual violence
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This month we honor Sexual Assault Awareness Month and the powerful relationship between sexual violence and eating disorders, which is complex and deeply personal. While there’s no single cause for developing an eating disorder, trauma is often a common thread.
Survivors of sexual assault may experience profound disconnection, body shame, self-hatred, and overwhelming emotions. In moments of intense pain, controlling behaviors around food and exercise can feel like a temporary refuge—a way to numb or avoid difficult feelings and regain a sense of control.
Please know that you are not alone. Healing is possible, and hope is powerful. 💜
Here are some gentle ways to support your healing journey:
· 🌱 Grounding yourself in the present moment
· 🌸 Using mindfulness and self-care practices
· 💖 Cultivating joy and self-compassion
· 🦋 Exploring therapeutic approaches that resonate with you
· 🤝 Building a supportive community around you
Remember, your experiences do not define your worth. You deserve compassion, support, and healing.
#SexualAssaultAwarenessMonth #HealingJourney #SelfCompassion #EatingDisorderAwareness #SurvivorSupport #YouAreNotAlone
Apr 9
A heartfelt thank you to everyone who joined and supported us to celebrate our 30th Anniversary! Your warmth and support made it a truly unforgettable event. 🥳
We couldn’t have reached this incredible milestone without our amazing community—you are the reason we do what we do. Here’s to many more years together! ✨
Thank you again for sharing such a special moment with us. We appreciate each and every one of you! ❤️
If you’d like to make a contribution, you can do so at the link in our bio.
#30YearsStrong #Grateful #ThankYou #CommunityLove #MEDA
Apr 8
The MEDA Conference 2025 is on May 1st and 2nd and we are so excited to connect with all attendees! This year, we’re using Whova to help you network, navigate, and participate. Join our event app to stay connected with everything happening!
🔗To download the app: https://bit.ly/3DYAMiL
#whova #meda #medaconference #2025medaconference
Apr 7
While experiencing your eating disorder, do/did you ever feel like you want to be seen, yet invisible at the same time? The struggle of living with an eating disorder often comes with this confusing paradox. 💔
In this clip from our recent Hope and Inspiration event on Instagram Live, we dive into this raw and complex experience with compassion and understanding. It’s a reminder that you’re not alone in feeling this way—and there’s a path toward healing. 🌱
While it might not always feel like it, there are other ways to meet your needs without relying on your eating disorder.
💬 Let’s talk about it. If this resonates with you, drop a 💕 below or share your thoughts in the comments.
Together, we can create a space of hope, inspiration, and understanding.
#YouAreNotAlone #HopeAndInspiration #EatingDisorderAwareness #HealingJourney #MentalHealthMatters
Apr 1
Cristina Dudziak joins us for a deep conversation about an authentic values driven recovery in all its messy glory. Need a little Hope & Inspiration? Watch it here now!
#eatingdisorderrecovery #edrecovery #hope #authentic
Apr 1
Monte Nido is attending and sponsoring the Multi-Service Eating Disorders Association’s 30th Anniversary, an inspirational evening of music and community!
Join us in celebrating recovery, community, and eating disorder support. Click the link in our bio to learn more and get your ticket today!
Mar 27
Check out our video to learn more about eating disorders and the programs and services offered by MEDA.
From Rogers Behavioral Health The medical and social consequences of Avoidant/Restrictive Food Intake Disorder (ARFID) are often compared to those seen in other eating disorders...
Read MoreBy OJ Bushell It might be surprising to some who know me that I actually do most of the cooking and meal prep for my...
Read MoreThese organizations make it easier for people with eating disorders to get treatment.
Every 52 min someone dies from complications due to an eating disorder and 28.8 million people in the US will struggle with an eating disorder.
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