An Open Letter to the Renewed You in 2016!
As we enter 2016, many of us probably considered what our New Year resolutions would be. With little reflection on the personal growth found in 2015, we may have measured our year by our belt buckle and quickly responded to the New Year with motivation to hit the pavement harder.
Naturally New Year’s resolutions are a guilt driven response to our abandoned goals of the previous year. “I should have gone to the gym more,” or “I really thought I could lose this extra weight.” While those thoughts and feelings continue to bury us with shame year after year, we approach the New Year feeling inspired to make changes.
Here’s the bottom line, if we continue to focus our attention on the resolutions that limit our food intake or increase our schedule with gym times, we will end our year like we do every year guilt driven, lacking optimism, and repeating the “should haves” and “could haves.” With most resolutions breaking down quickly after the New Year, we start our year how we ended our year, lost.
Yearend or not, 2016 can be a time to make a real onhealthy avapro change. Some “resolutioners” will remain enthusiastic, justifying the cost of gym memberships, individual fitness training sessions as the diet books cannot stay on the shelf long enough to collect a little dust.
Why not do something revolutionary? Feed your soul.
Be present in each of the day’s moments without being anxiety-motivated about the “to do” list for tomorrow. Let go of what happen yesterday because you cannot change your past. Be patient with yourself. Some goals take longer than others. We don’t have a blue print to live by, so live mindfully this coming year. Take a no-judgment stance to the New Year and respond to life’s challenges with reflection.
Importantly, take care of that most important relationship you have: the one with yourself. Fill your heart and your mind with positivity and uplifting experiences. It is time to take stock of where you are now and what you want your life to be. Fill your days with conversations with the ones you love, volunteer for a cause you are passionate about and connect with the inner self before embarking on changing the outer self. Pause. Notice. Spend time with yourself.
Always remember: life is about the process not the results.
By Chrissy Stockert, RN, Head Nurse Quality Assurance, Oliver Pyatt Centers
“Why don’t you tell me what medications you should be taking right now?” is a phrase I love to use. As a nurse, the answer I fear the most is “I don’t know.” When our clients first admit to treatment they can present with multiple medical complications at once. It is not uncommon to treat dehydration, abdominal pain, low blood pressure, and electrolyte abnormalities, among other things simultaneously. Once our patients begin to hydrate and nourish themselves those problems tend to resolve. As that happens, my work shifts and I get to do what I am so passionate about – educate, educate, educate. My goal is to prepare our clients so that “I don’t know” is not their response when asked about medical understanding and / or history.
One of the things I love about my job is that I have time to sit with our clients. I am able to have conversations and run groups with each one of them, so we can talk about how they are feeling, medical questions they have, medications they are taking and how these medications are affecting their bodies, what their labs look like and what it means, tests they’ve had and what the results mean, etc. I am able to teach them how they are ultimately responsible for knowing “all things medical” about themselves. This is such an important lesson because it can give our adolescent girls a feeling of empowerment. They are able to take the information I give them, process what it means, and use it as a tool to help onhealthy atarax them fight against their eating disorder.
One of the big differences between the medical treatment of adolescents and adults is the incredible way parents are involved when their adolescent child is admitted into treatment. With our adolescent clients, though, what this often translates to is “I don’t need to know, my mom knows all of it.” I love having the opportunity to redirect that thinking so our clients, though young, can truly be their own best advocates.
As a client begins to transition to a lower level of care, I try to work with them to create a realistic “medical” plan to follow. We try to look at realistic factors, like school, when we figure out what time they will take their medications. We look at their bone strength to figure out what kind of movement they can be involved in. And once we finish, rather than having the same conversation with their parents, one of my favorite things is when I sit down together with the client and her parents, and she is able to carefully, and correctly, explain her plan.
Here is a list of some things I like all of our ladies to know when they discharge
• What medications they take, the dose of the medication, and what time they take it
• What tests were completed and what the results were
• What abnormal labs they have had and what we did to resolve the
• How their vitals have been while in treatment (were they low and now have
normalized? Are they still low? Etc.)
By Sydney Keller, Mental Health Worker, Monte Nido Eating Disorder Center of Boston
Vacations are a time for rest and relaxation, spending time outside, and making memories with family and friends. Wouldn’t it be nice for even one day, one week, one trip, to take a vacation from your eating disorder?
I recognize you might not be able to go on vacation because of the added stress that can interfere with recovery. However, for those who do, provided is a list of tips to utilize while you are away.
Submitted by The Massachusetts General Hospital Neuroendocrine Unit
Bone loss is an important health concern in anorexia nervosa because it is common, can be severe, and increases the risk of fracture now and in the future. Osteopenia and osteoporosis are the medical terms for bone loss. Many factors contribute to bone loss in anorexia nervosa:
How can I learn more?
The Massachusetts General Hospital Neuroendocrine Unit is working to further medical knowledge about bone health and treatment of bone loss in women with a diagnosis of anorexia nervosa. If you are interested in learning more, please contact Melanie Schorr, MD at 617-726-3897, firstname.lastname@example.org, or Erinne Meenaghan, NP at 617-724-7393, email@example.com, or fill out our pre-screening survey at: www.myresearchsurvey.org.
By Sydney Keller, Mental Health Worker at Monte Nido Eating Disorder Center of Boston
Self-care is a key component of recovery for one’s emotional, mental, and physical health. This is something that should be practiced consistently as it is vital for one’s overall health and well being. Self-care is all about balance. When your emotional, mental and physical needs are met, you become the best version of yourself. It may be hard to discover what your body and mind may need in regards to self-care, but push yourself to explore a variety of options. This could include journaling, yoga, meditation, buying your favorite scented soap, running a warm bath, going on a walk, onhealthy valium spending time with those you love, organizing your personal space, receiving adequate hours of sleep each night, the list goes on and is not limited to these suggestions
Listen to the wants and needs of your mind and body, and do not force yourself if any of these suggestions do not feel right for you. Self-care will only remain constant if it provides you pleasure and does not feel forced. At the end of the day, your health, your happiness and your relationships are all factors that depend on self-care. Give yourself time each day, even if it is only a few minutes, to do something that makes you happy.