Unapologetic Aging: How to Mend and Nourish Your Relationship with Your Body by Deb Benfield, M.Ed, RDN/LDN, RYT

Unapologetic Aging untangles the complexities of anti-aging and diet and wellness culture, teaching you how to navigate their harmful messaging and age with more ease and confidence. You can nourish yourself for vitality and worry less about your body’s size and shape. You can move your body in ways that feel good and will continue to feel good as you get older.

Midlife and beyond, with all its changes and milestones, is an opportunity to emerge as your most authentic self. It’s time to break free from limiting beliefs and stories you’ve inherited about your body.