The Intuitive Eating Workbook for Teens by Elyse Resch

A new, non-diet approach to adopting healthy eating habits! Drawing on the same evidence-based practices introduced in Intuitive Eating, this workbook for teens addresses the ten principles of intuitive eating to help you listen to your body’s natural hunger and fullness cues.

Do you struggle with stress eating, overeating, emotional eating, or binge eating? You aren’t alone. Sometimes, when we’re not feeling so good, food can seem like a great comfort. The problem is that over time, overeating can lead to several physical health problems, as well as depression and lowered self-esteem. So, how can you put a stop to unhealthy eating behaviors before they become ingrained, lifelong habits?

With this breakthrough workbook, you’ll learn to notice and respect your body’s natural hunger and fullness signals, find real eating satisfaction, cultivate body positivity, and build a profound connection to your mind and body for years to come. Each chapter includes an important principle of intuitive eating, and includes worksheets and activities to help you connect with and deepen your skills.

Whether you’re a teen, a parent, a clinician, or a certified intuitive eating counselor, this proven-effective workbook is an essential resource.

Your Body is Brilliant: Body Respect for Children By Sigrun Danielsdottir

Bodies do all sorts of amazing things, like move around, grow bigger and heal themselves. Bodies also come in all sorts of shapes and sizes and we need to take care of them so that they stay healthy and strong. If we listen to our bodies they tell us exactly what they need.

The colourful illustrations in this unique picture book will encourage children to love their bodies from an early age. By learning about all the wonderful things bodies can do, and how each body is different and unique, children will be inspired to take good care of their bodies throughout their lives. Promoting respect for body diversity among children will also encourage kindness and help prevent bullying.

This book is ideal for children aged 4-7 to read at home or school, either alone or with a parent, family member, teacher or other caring professional.

Bodies are Cool By Tyler Feder
Bodies are Cool By Tyler Feder

Bodies are Cool By Tyler Feder

This picture book is a pure celebration of all the different human bodies that exist in the world. Highlighting the various skin tones, body shapes, and hair types is just the beginning in this truly inclusive book.

A Kid's Book About Body Image By Rebecca Alexander
A Kid's Book About Body Image By Rebecca Alexander

A Kid’s Book About Body Image By Rebecca Alexander

This book shares positive ways kids can think about their body, their feelings about it, and how to love it the way it is.

Celebrate Your Body (And It's Changes, Too!): A Body-Positive Guide for Girls 8+ By Sonya Renee Taylor
Celebrate Your Body (And It's Changes, Too!): A Body-Positive Guide for Girls 8+ By Sonya Renee Taylor

Celebrate Your Body (And It’s Changes, Too!): A Body-Positive Guide for Girls 8+ By Sonya Renee Taylor

A body-positive guide to help girls ages 8 to 12 navigate the changes of puberty and grow into women.

Good Enough By Jen Petro-Roy
Good Enough By Jen Petro-Roy

Good Enough By Jen Petro-Roy

Written by an eating disorder survivor and activist, Good Enough is a realistic depiction of inpatient eating disorder treatment, and a moving story about a girl who has to fight herself to survive.

Love Your Body By Jessica Sanders

Love Your Body introduces the language of self-love and self-care to help build resilience, while representing and celebrating diverse bodies, encouraging you to appreciate your uniqueness.

Raising Body Positive Teens: A Parent's Guide to Diet-Free Living, Exercise and Body Image By Signe Darpinian, Wendy Sterling, Shelley Aggarwal
Raising Body Positive Teens: A Parent's Guide to Diet-Free Living, Exercise and Body Image By Signe Darpinian, Wendy Sterling, Shelley Aggarwal

Raising Body Positive Teens: A Parent’s Guide to Diet-Free Living, Exercise and Body Image By Signe Darpinian, Wendy Sterling, Shelley Aggarwal

In a world fraught with diet-culture and weight stigma, many parents worry about their child’s relationship with their body and food. This down-to-earth guide is an invaluable resource allowing parents to take proactive actions in promoting a friendship with food, and preventative actions to minimize the risk factors for the development of eating disorders.

What I like About Me! By Allia Zobel Nola and Miki Yamamoto
What I like About Me! By Allia Zobel Nola and Miki Yamamoto

What I like About Me! By Allia Zobel Nola and Miki Yamamoto

This fun-loving book shows kids that, in a world where fitting in is the norm, being different makes us special.

You are Enough By Jen Petro-Roy
You are Enough By Jen Petro-Roy

You are Enough By Jen Petro-Roy

This nonfiction self-help book for young readers with disordered eating and body image problems delivers real talk about eating disorders and body image, provides tools and information for recovery, and offers suggestions for dealing with the media messages that contribute so much to disordered eating.