I’m a CCI-certified eating disorder recovery coach. My coaching is especially focused on the mindset side of recovery, using neuroscience-informed tools, cognitive reframing, mindfulness, and practical behavior change to help clients respond differently to eating disorder thoughts and build new patterns over time. I work collaboratively with clients on real-life recovery challenges such as food and body image anxiety, perfectionism, urges, rigid thinking, and rebuilding trust in themselves, while supporting the work they’re doing with their broader treatment team.

I am also the founder of Shifts: Eating Disorder Help, an eating disorder recovery app offering short audio support for the daily challenges between appointments.