I am a dietitian and personal trainer specializing in sports nutrition as well as eating disorders and diabetes. I use my diverse background in nutrition, exercise, and mental health to help ages 13+ support their well-being while striving to reach their health and performance goals.

“How” we work together depends on the person and circumstance. For some, the work is focused on gaining knowledge and applying behaviors. For others, it may also involve exploring the impact of thoughts, beliefs, and relationships that impact how we navigate food and movement.

While the work we do can be serious, I enjoy bringing moments of energy and levity to the journey. The goal is to help people develop the knowledge, skills, and confidence to navigate food and movement in alignment with their values.